Walmart - Triple Chocolate Creme Cake has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 49.12g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Walmart - Triple Chocolate Creme Cake has been given a composite ranking of 28, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 43% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 228.1 mg | 9.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.1 g | 16.4% | Top 30% | High |
Dietary Fiber | 1.8 g | 7% | Top 30% | High |
Sugars | 31.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.5 g | 27% | Top 30% | High |
Saturated Fat | 2.6 g | 13.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 130 mg 5.4%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 18 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 355
Protein 4.1 g | Carbs 45.5 g | Fat 19 g
Per 100g | Calories 52
Protein 0.37 g | Carbs 6.3 g | Fat 2.6 g
Per 100g | Calories 225
Protein 4.2 g | Carbs 31 g | Fat 9.9 g
Per 100g | Calories 381
Protein 2.8 g | Carbs 45.9 g | Fat 21.9 g
Per 100g | Calories 235
Protein 8.2 g | Carbs 44.7 g | Fat 1.8 g
Per 100g | Calories 272
Protein 11.8 g | Carbs 22.1 g | Fat 15.4 g
Per 100g | Calories 53
Protein 13.2 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 419
Protein 2.7 g | Carbs 55.4 g | Fat 23 g