Walmart - Tortillas De Harina Fresqui Ricas Guerrero has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 47.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Walmart - Tortillas De Harina Fresqui Ricas Guerrero has been given a composite ranking of 50, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 33% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 476.2 IU | 9.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 95.2 mg | 9.5% | Top 30% | High |
Iron | 2.6 mg | 14.3% | Top 30% | High |
Sodium | 761.9 mg | 31.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.6 g | 15.9% | Mid 40% | Average |
Dietary Fiber | 4.8 g | 19% | Top 30% | High |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.9 g | 18.3% | Mid 40% | Average |
Saturated Fat | 3.6 g | 17.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol
Sodium 320 mg 13.3%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 3 g 6%
Vitamin A 4% Vitamin C
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 7.1 g | Carbs 47.7 g | Fat 14.1 g
Per 100g | Calories 283
Protein 0 g | Carbs 70.7 g | Fat 0 g
Per 100g | Calories 320
Protein 3 g | Carbs 36 g | Fat 18 g
Per 100g | Calories 253
Protein 6.7 g | Carbs 53.3 g | Fat 1.3 g
Per 100g | Calories 378
Protein 5.4 g | Carbs 73 g | Fat 8.1 g
Per 100g | Calories 375
Protein 8.3 g | Carbs 75 g | Fat 4.2 g
Per 100g | Calories 375
Protein 14.3 g | Carbs 75 g | Fat 4.5 g
Per 100g | Calories 385
Protein 3.8 g | Carbs 84.6 g | Fat 3.8 g