Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Walmart Thin Center Cut Chops - Nutrition Facts and detailed Analysis
31

Thin Center Cut Chops

Walmart - Thin Center Cut Chops has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 0.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Walmart - Thin Center Cut Chops, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat60%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium123.5 mg5.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.88 g0.29%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.6 g35.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.3 g19%Top 30%High
Saturated Fat4 g19.8%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 65 mg 21.7%

Sodium 140 mg 5.8%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 20 g 40%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

11

Ramen(mama)

Per 100g | Calories 467
Protein 11.7 g | Carbs 58.3 g | Fat 21.7 g

10

Waitrose - Sliced Swiss Gruyere

Per 100g | Calories 400
Protein 27.2 g | Carbs 1.2 g | Fat 32 g

20

Blackwing Organic - Thighs, Skinless,..

Per 100g | Calories 141
Protein 16.8 g | Carbs 0 g | Fat 10.6 g

66

Sam's Club - Resvinatrol Complete

Per 100g | Calories 53
Protein 0 g | Carbs 14.1 g | Fat 0 g

12

Walmart - Oven Roased Turkey Breast..

Per 100g | Calories 107
Protein 16.1 g | Carbs 5.4 g | Fat 2.7 g

85

Walmart - Plain Yogurt

Per 100g | Calories 49
Protein 4 g | Carbs 7.9 g | Fat 0 g

38

Walmart - Energy Mix

Per 100g | Calories 438
Protein 12.5 g | Carbs 42.5 g | Fat 27.5 g

54

Walmart - Everything Kaiser Roll

Per 100g | Calories 281
Protein 12.5 g | Carbs 50 g | Fat 3.1 g