Walmart - Sunbeam Small Sliced Bread has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Walmart - Sunbeam Small Sliced Bread has been given a composite ranking of 70, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 10% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | Mid 40% | Average |
Iron | 2.9 mg | 16% | Top 30% | High |
Sodium | 440 mg | 18.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48 g | 16% | Mid 40% | Average |
Dietary Fiber | 2 g | 8% | Mid 40% | Average |
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium 220 mg 9.2%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 252
Protein 15.1 g | Carbs 46.4 g | Fat 1 g
Per 100g | Calories 318
Protein 8.5 g | Carbs 53 g | Fat 7.4 g
Per 100g | Calories 287
Protein 8.8 g | Carbs 55.2 g | Fat 4.4 g
Per 100g | Calories 269
Protein 9 g | Carbs 47.9 g | Fat 3 g
Per 100g | Calories 364
Protein 6.1 g | Carbs 84.8 g | Fat 3 g
Per 100g | Calories 310
Protein 5.2 g | Carbs 43.1 g | Fat 13.8 g
Per 100g | Calories 316
Protein 5.3 g | Carbs 43.9 g | Fat 14 g
Per 100g | Calories 245
Protein 8.2 g | Carbs 46.9 g | Fat 3.1 g