Walmart - Sugar Free Coconut Creme Pie has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 28.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.12 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Walmart - Sugar Free Coconut Creme Pie has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 49% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 213.5 mg | 8.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.1 g | 9.4% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.1 g | 2.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.4 g | 19% | Top 30% | High |
| Saturated Fat | 9 g | 44.9% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 0 mg
Sodium 190 mg 7.9%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Estee - Estee Sugar Free Creme Wafers..
Per 100g | Calories 423
Protein 2.8 g | Carbs 56.4 g | Fat 22.6 g
Salerno - Salerno Sugar Free Creme..
Per 100g | Calories 502
Protein 3.1 g | Carbs 56.4 g | Fat 28.2 g
Jell-O - Sugar Free Creme Brulee Rice..
Per 100g | Calories 66
Protein 1.9 g | Carbs 12.3 g | Fat 1.9 g
Hill & Valley - Sugar Free Bannana..
Per 100g | Calories 300
Protein 3.3 g | Carbs 36.7 g | Fat 13.3 g
Walmart - Raw Shrimp Extra Large
Per 100g | Calories 88
Protein 20.3 g | Carbs 0 g | Fat 0.88 g
Walmart - Garlic & Butter Roasted..
Per 100g | Calories 188
Protein 21.2 g | Carbs 1.18 g | Fat 11.8 g
Walmart - Snacks Spring Party Cakes
Per 100g | Calories 368
Protein 5.3 g | Carbs 50.9 g | Fat 15.8 g
Walmart - Rotisserie Chicken
Per 100g | Calories 200
Protein 23.5 g | Carbs 0 g | Fat 11.8 g
