Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Walmart Spider Man MacAroni and Cheese Dinner Kraft Dinners - Nutrition Facts
27

Spider Man MacAroni and Cheese Dinner Kraft Dinners

Walmart - Spider Man MacAroni and Cheese Dinner Kraft Dinners has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 70g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Walmart - Spider Man MacAroni and Cheese Dinner Kraft Dinners has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat9%
 Calories from Carbs77%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium285.7 mg28.6%Top 10%Very High
Iron2.6 mg14.3%Top 30%High
Sodium828.6 mg34.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate70 g23.3%Top 30%High
Dietary Fiber1.4 g5.7%Mid 40%Average
Sugars10 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.9 g25.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.6 g5.5%Mid 40%Average
Saturated Fat2.1 g10.7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 22

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 580 mg 24.2%

Total Carbohydrates 49 g 16.3%

Dietary Fiber 1 g4%

Sugars 7 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium 20% Iron 10%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

69

Dreamfields - Healthy Low Carb Living..

Per 100g | Calories 335
Protein 12.3 g | Carbs 73.9 g | Fat 1.8 g

21

Compliments - Pasta Creamy Three..

Per 100g | Calories 344
Protein 12.5 g | Carbs 62.5 g | Fat 3.9 g

83

Al Dente - Carba-Nada Fettuccine..

Per 100g | Calories 247
Protein 21.2 g | Carbs 42.4 g | Fat 1.8 g

71

Eating Right - Angel Hair Multigrain

Per 100g | Calories 335
Protein 15.9 g | Carbs 67.1 g | Fat 2.6 g

49

Walmart - Traditional Snack Sauce..

Per 100g | Calories 63
Protein 1.6 g | Carbs 6.3 g | Fat 3.2 g

60

Walmart - Multi-Seed Onion and Garlic..

Per 100g | Calories 248
Protein 8.8 g | Carbs 50.4 g | Fat 1.8 g

69

Walmart - Hearty Grains English..

Per 100g | Calories 263
Protein 8.8 g | Carbs 47.4 g | Fat 4.4 g

51

Walmart - Lasagna Creamette

Per 100g | Calories 375
Protein 12.5 g | Carbs 75 g | Fat 1.8 g