Walmart - Rosina Homestyle Meatballs has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 8.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Walmart - Rosina Homestyle Meatballs has been given a composite ranking of 8, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 72% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47.1 mg | 4.7% | Mid 40% | Average |
Iron | 2.1 mg | 11.8% | Mid 40% | Average |
Sodium | 717.6 mg | 29.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.2 g | 2.7% | Bottom 30% | Low |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.9 g | 39.8% | Top 30% | High |
Saturated Fat | 11.8 g | 58.8% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 610 mg 25.4%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 208
Protein 12.5 g | Carbs 21.8 g | Fat 8.8 g
Per 100g | Calories 97
Protein 0.9 g | Carbs 23 g | Fat 0.4 g
Per 100g | Calories 235
Protein 9.2 g | Carbs 25.5 g | Fat 10.2 g
Per 100g | Calories 58
Protein 5 g | Carbs 8.1 g | Fat 0.7 g
Per 100g | Calories 436
Protein 5.1 g | Carbs 69.2 g | Fat 15.4 g
Per 100g | Calories 344
Protein 12.5 g | Carbs 68.8 g | Fat 1.6 g
Per 100g | Calories 286
Protein 7.1 g | Carbs 50 g | Fat 7.1 g
Per 100g | Calories 553
Protein 7.9 g | Carbs 50 g | Fat 36.8 g