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Walmart Ragu Old World Style Mushroom - Nutrition Facts and detailed Analysis
59

Ragu Old World Style Mushroom

Walmart - Ragu Old World Style Mushroom has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 6.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Walmart - Ragu Old World Style Mushroom, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat40%
 Calories from Carbs48%

Why this is good for you

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A320 IU6.4%Mid 40%Average
Vitamin C1.9 mg3.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32 mg3.2%Mid 40%Average
Iron0.58 mg3.2%Bottom 30%Low
Sodium600 mg25%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.4 g2.1%Bottom 30%Low
Dietary Fiber1.6 g6.4%Mid 40%Average
Sugars4.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat

Trans Fat

Cholesterol

Sodium 750 mg 31.3%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 2 g8%

Sugars 6 g

Protein 2 g 4%

Vitamin A 8% Vitamin C 4%

Calcium 4% Iron 4%

*Based on a 2000 Calorie diet

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