Walmart - Pumpernickel Bread Manischewitz has a average-calorie, high-carb, average-fat and average-protein content.
if( 56.25 != 0.0 ){?>The food contains 56.25g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 9.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Walmart - Pumpernickel Bread Manischewitz has been given a composite ranking of 63, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 10% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 187.5 mg | 18.8% | Top 30% | High |
Iron | 2.3 mg | 12.5% | Mid 40% | Average |
Sodium | 625 mg | 26% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.3 g | 18.8% | Top 30% | High |
Dietary Fiber | 6.3 g | 25% | Top 10% | Very High |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 200 mg 8.3%
Total Carbohydrates 18 g 6%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 6% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 274
Protein 10 g | Carbs 51.1 g | Fat 3.1 g
Per 100g | Calories 258
Protein 7.4 g | Carbs 47.9 g | Fat 4.6 g
Per 100g | Calories 250
Protein 7.5 g | Carbs 50 g | Fat 3.8 g
Per 100g | Calories 259
Protein 9.4 g | Carbs 48.2 g | Fat 3.5 g
Per 100g | Calories 289
Protein 8.9 g | Carbs 48.9 g | Fat 5.6 g
Per 100g | Calories 83
Protein 2.9 g | Carbs 5.8 g | Fat 4.6 g
Per 100g | Calories 250
Protein 7.5 g | Carbs 50 g | Fat 3.8 g
Per 100g | Calories 56
Protein 1.6 g | Carbs 10.4 g | Fat 1.2 g