Walmart - Porkloin Boneless Center Cut Thin Chops has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Walmart - Porkloin Boneless Center Cut Thin Chops, and we advise that this food in moderation.
Calories from Protein | 55% | |
Calories from Fat | 40% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 211.6 mg | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.76 g | 0.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.4 g | 38.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.2 g | 9.5% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 169 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 240 mg 10%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 242
Protein 9.1 g | Carbs 45.5 g | Fat 3 g
Per 100g | Calories 340
Protein 4.4 g | Carbs 79 g | Fat 0 g
Per 100g | Calories 159
Protein 5.5 g | Carbs 23.2 g | Fat 4.4 g
Per 100g | Calories 265
Protein 10.3 g | Carbs 57.4 g | Fat 0 g
Per 100g | Calories 132
Protein 18.5 g | Carbs 0 g | Fat 5.3 g
Per 100g | Calories 467
Protein 10 g | Carbs 53.3 g | Fat 26.7 g
Per 100g | Calories 106
Protein 7.8 g | Carbs 10.6 g | Fat 1.4 g
Per 100g | Calories 262
Protein 4.8 g | Carbs 40.5 g | Fat 9.5 g