Walmart - Peanut Caramel Candy Payday has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 53.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 11.54 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Walmart - Peanut Caramel Candy Payday has been given a composite ranking of 20, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 46% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 38.5 mg | 3.8% | Mid 40% | Average |
Iron | 0.69 mg | 3.8% | Mid 40% | Average |
Sodium | 307.7 mg | 12.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.8 g | 17.9% | Mid 40% | Average |
Dietary Fiber | 3.8 g | 15.4% | Top 30% | High |
Sugars | 40.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | Top 30% | High |
Saturated Fat | 4.8 g | 24% | Top 30% | High |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol
Sodium 160 mg 6.7%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2 g8%
Sugars 21 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 450
Protein 10 g | Carbs 57.5 g | Fat 20 g
Per 100g | Calories 464
Protein 6.2 g | Carbs 74.3 g | Fat 15.5 g
Per 100g | Calories 357
Protein 0 g | Carbs 95.2 g | Fat 0 g
Per 100g | Calories 550
Protein 10 g | Carbs 50 g | Fat 37.5 g
Per 100g | Calories 246
Protein 8.8 g | Carbs 49.1 g | Fat 0.88 g
Per 100g | Calories 414
Protein 3.4 g | Carbs 79.3 g | Fat 8.6 g
Per 100g | Calories 321
Protein 7.1 g | Carbs 75 g | Fat 1.8 g
Per 100g | Calories 214
Protein 10.7 g | Carbs 42.9 g | Fat 1.8 g