Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Walmart Papa Pita 6 Whole Wheat Bread - Nutrition Facts and detailed Analysis
73

Papa Pita 6 Whole Wheat Pita Bread

Walmart - Papa Pita 6 Whole Wheat Pita Bread has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 47.37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Greek cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Walmart - Papa Pita 6 Whole Wheat Pita Bread has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat7%
 Calories from Carbs79%

Why this is good for you

  • High in Dietary Fiber

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium140.4 mg14%Top 30%High
Iron2.5 mg14%Top 30%High
Sodium543.9 mg22.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.4 g15.8%Mid 40%Average
Dietary Fiber7 g28.1%Top 10%Very High
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.7%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat

Trans Fat

Cholesterol

Sodium 310 mg 12.9%

Total Carbohydrates 27 g 9%

Dietary Fiber 4 g16%

Sugars 1 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 8% Iron 8%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

57

Lender's - Traditional Bagels..

Per 100g | Calories 270
Protein 8.2 g | Carbs 55.3 g | Fat 1.8 g

19

Entenmann's - Iced Buttermilk Vanilla..

Per 100g | Calories 430
Protein 3.1 g | Carbs 51.6 g | Fat 23.4 g

58

President's Choice Blue Menu - Blue..

Per 100g | Calories 308
Protein 9.2 g | Carbs 49.2 g | Fat 7.7 g

66

Dempster's - Pita - Muesli

Per 100g | Calories 267
Protein 8 g | Carbs 53.3 g | Fat 2.7 g

62

Walmart - Italian Sausage Garlic and..

Per 100g | Calories 79
Protein 2.4 g | Carbs 11.8 g | Fat 2.4 g

46

Walmart - Mashed Potatoes Diner's..

Per 100g | Calories 81
Protein 1.6 g | Carbs 11.3 g | Fat 3.2 g

7

Walmart - Pecan Delights Russell..

Per 100g | Calories 519
Protein 5.8 g | Carbs 61.5 g | Fat 30.8 g

75

Walmart - Sun-Maid 100 Percent Whole..

Per 100g | Calories 222
Protein 11.1 g | Carbs 44.4 g | Fat 2.2 g