Walmart - No sugar added oatmeal cookie has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Walmart - No sugar added oatmeal cookie, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 58% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21 g | 7% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% | ||
| Saturated Fat | 3 g | 15% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 120 mg 5%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Subtle Spice No Chill Shot Glass..
Per Serving | Calories 365
Protein 4.6 g | Carbs 60.4 g | Fat 11.3 g
No Sugar Coffee Sugar Cookies
Per Serving | Calories 463
Protein 6 g | Carbs 48 g | Fat 26.7 g
Walmart - quaker instant oatmeal
Per 100g | Calories 160
Protein 7 g | Carbs 29 g | Fat 3 g
Walmart - Iced Oatmeal Cookies
Per 100g | Calories 130
Protein 1 g | Carbs 29 g | Fat 5 g
Walmart - Great Value Spinach 13 oz
Per 100g | Calories 45
Protein 2 g | Carbs 5 g | Fat 1 g
Walmart - Walmart Popcorn Chicken
Per 100g | Calories 170
Protein 14 g | Carbs 13 g | Fat 7 g
