Walmart - Morrison'S Texas Style Honey Sweet Cornbread Mix has a high-calorie, high-carb, average-fat and average-protein content. It is a good source of Calcium and Iron.
The food contains 67.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 3.86 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Texas cuisine.
Based on the composite nutritive standing Walmart - Morrison'S Texas Style Honey Sweet Cornbread Mix has been given a composite ranking of 23, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 24% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 214.3 mg | 21.4% | Top 30% | High |
Iron | 3.9 mg | 21.4% | Top 30% | High |
Sodium | 1535.7 mg | 64% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67.9 g | 22.6% | Top 30% | High |
Dietary Fiber | 3.6 g | 14.3% | Top 30% | High |
Sugars | 17.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.7 g | 16.5% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 430 mg 17.9%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 6% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 363
Protein 9.9 g | Carbs 79.2 g | Fat 3.3 g
Per 100g | Calories 330
Protein 9.9 g | Carbs 72.6 g | Fat 3.3 g
Per 100g | Calories 390
Protein 9.8 g | Carbs 65.9 g | Fat 11 g
Per 100g | Calories 431
Protein 7.8 g | Carbs 60.8 g | Fat 15.7 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 74.1 g | Fat 1.8 g
Per 100g | Calories 357
Protein 10.7 g | Carbs 75 g | Fat 1.8 g
Per 100g | Calories 338
Protein 8.1 g | Carbs 55.4 g | Fat 8.1 g
Per 100g | Calories 375
Protein 12.5 g | Carbs 75 g | Fat 1.8 g