Walmart - Moist Supreme Dark Chocolate Cake Mix Pillsbury has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 76.74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Walmart - Moist Supreme Dark Chocolate Cake Mix Pillsbury has been given a composite ranking of 24, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 20% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 46.5 mg | 4.7% | Mid 40% | Average |
Iron | 2.5 mg | 14% | Top 30% | High |
Sodium | 837.2 mg | 34.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 76.7 g | 25.6% | Top 10% | Very High |
Dietary Fiber | 2.3 g | 9.3% | Mid 40% | Average |
Sugars | 41.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.3% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 360 mg 15%
Total Carbohydrates 33 g 11%
Dietary Fiber 1 g4%
Sugars 18 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 100
Protein 1.2 g | Carbs 13.7 g | Fat 4.5 g
Per 100g | Calories 371
Protein 4.6 g | Carbs 81.2 g | Fat 3.5 g
Per 100g | Calories 395
Protein 2.1 g | Carbs 62.5 g | Fat 14.6 g
Per 100g | Calories 347
Protein 4.1 g | Carbs 65.3 g | Fat 10.2 g
Per 100g | Calories 115
Protein 6.1 g | Carbs 22.9 g | Fat 0.76 g
Per 100g | Calories 450
Protein 2.5 g | Carbs 72.5 g | Fat 17.5 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 74.1 g | Fat 1.8 g
Per 100g | Calories 355
Protein 12.9 g | Carbs 58.1 g | Fat 9 g