Walmart - Mini Frosted Sugar Cookies has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 63.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Walmart - Mini Frosted Sugar Cookies has been given a composite ranking of 15, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 31% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 233.3 mg | 9.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.3 g | 21.1% | Top 30% | High |
Dietary Fiber | 3.3 g | 13.3% | Top 30% | High |
Sugars | 40 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.3 g | 20.5% | Top 30% | High |
Saturated Fat | 6.7 g | 33.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 70 mg 2.9%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 12 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 464
Protein 3.6 g | Carbs 71.4 g | Fat 17.9 g
Per 100g | Calories 447
Protein 4.7 g | Carbs 72.9 g | Fat 16.5 g
Per 100g | Calories 400
Protein 4.7 g | Carbs 63.5 g | Fat 16.5 g
Per 100g | Calories 500
Protein 0 g | Carbs 67.9 g | Fat 25 g
Per 100g | Calories 62
Protein 13.2 g | Carbs 0.88 g | Fat 0.88 g
Per 100g | Calories 203
Protein 18.5 g | Carbs 0 g | Fat 13.2 g
Per 100g | Calories 448
Protein 4.4 g | Carbs 47.8 g | Fat 26.5 g
Per 100g | Calories 44
Protein 0.88 g | Carbs 10.6 g | Fat 0 g