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Walmart Milk Chocolate With Caramel Prestige Ghirardelli - Nutrition Facts
6

Milk Chocolate With Caramel Prestige Ghirardelli Chocolate

Walmart - Milk Chocolate With Caramel Prestige Ghirardelli Chocolate has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 60.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Walmart - Milk Chocolate With Caramel Prestige Ghirardelli Chocolate has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat47%
 Calories from Carbs48%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A263.2 IU5.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium157.9 mg15.8%Top 30%High
Iron0.95 mg5.3%Mid 40%Average
Sodium131.6 mg5.5%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60.5 g20.2%Top 30%High
Dietary Fiber2.6 g10.5%Mid 40%Average
Sugars52.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.3 g40.5%Top 10%Very High
Saturated Fat15.8 g78.9%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 50 mg 2.1%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 1 g4%

Sugars 20 g

Protein 2 g 4%

Vitamin A 2% Vitamin C

Calcium 6% Iron 2%

*Based on a 2000 Calorie diet

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