Walmart - Medium Green Chile Enchilada Sauce La Preferida has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
if( 6.35 != 0.0 ){?>The food contains 6.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 1.59 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("low" == "low" ){?> Moreover }else{?> However}?>, the low fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Walmart - Medium Green Chile Enchilada Sauce La Preferida has been given a composite ranking of 65, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 31% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 317.5 IU | 6.3% | Mid 40% | Average |
Vitamin C | 42.9 mg | 71.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.3 g | 2.1% | Bottom 30% | Low |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.4% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 30 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 450 mg 18.8%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 1 g 2%
Vitamin A 4% Vitamin C 45%
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 143
Protein 6.4 g | Carbs 7.9 g | Fat 9.5 g
Per 100g | Calories 72
Protein 1.6 g | Carbs 9.6 g | Fat 2.8 g
Per 100g | Calories 57
Protein 1.6 g | Carbs 7.3 g | Fat 2.9 g
Per 100g | Calories 49
Protein 1.6 g | Carbs 9.8 g | Fat 1.6 g
Per 100g | Calories 339
Protein 12.5 g | Carbs 3.6 g | Fat 30.4 g
Per 100g | Calories 438
Protein 6.3 g | Carbs 75 g | Fat 14.1 g
Per 100g | Calories 392
Protein 7.8 g | Carbs 76.5 g | Fat 6.9 g
Per 100g | Calories 97
Protein 5.9 g | Carbs 6.8 g | Fat 5.1 g