Walmart - Mahi Mahi Filet has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Walmart - Mahi Mahi Filet, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 95% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 79.4 mg | 3.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.44 g | 0.68% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 45 mg 15%
Sodium 90 mg 3.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Henry & Lisa's - Mahi Mahi
Per 100g | Calories 99
Protein 18.1 g | Carbs 4 g | Fat 1 g
Wild Mahi Mahi
Per 100g | Calories 88
Protein 18.5 g | Carbs 0.88 g | Fat 0.88 g
Orca Bay Seafoods - Wild Mahi Mahi
Per 100g | Calories 88
Protein 18.5 g | Carbs 0.88 g | Fat 0.88 g
Henry & Lisa's - Wild South American..
Per 100g | Calories 89
Protein 18.1 g | Carbs 1.01 g | Fat 1 g
Walmart - Pork Sirloin Grillers
Per 100g | Calories 132
Protein 18.5 g | Carbs 1.76 g | Fat 5.3 g
Walmart - Pork Loin Assorted Chops
Per 100g | Calories 176
Protein 17.6 g | Carbs 0.88 g | Fat 11.5 g
Walmart - Large Cooked Shrimp 41-60..
Per 100g | Calories 82
Protein 18.8 g | Carbs 0 g | Fat 0 g
Walmart - Barbeque Flavored..
Per 100g | Calories 223
Protein 22.3 g | Carbs 1.18 g | Fat 14.1 g
