Walmart - Macaroni And Cheese has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.19 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Walmart - Macaroni And Cheese has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 61% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 367.4 mg | 15.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.5 g | 6.5% | Mid 40% | Average |
| Dietary Fiber | 0.93 g | 3.7% | Mid 40% | Average |
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.7 g | 5.7% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 8.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 790 mg 32.9%
Total Carbohydrates 42 g 14%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Au Bon Pain - Macaroni And Cheese
Per 100g | Calories 128
Protein 0 g | Carbs 9.3 g | Fat 7.5 g
NutriSystem Nourish - Macaroni And..
Per 100g | Calories 373
Protein 22.4 g | Carbs 61.2 g | Fat 6.7 g
Kroger - Macaroni \u0026 Cheese..
Per 100g | Calories 353
Protein 12.7 g | Carbs 70.5 g | Fat 2.1 g
Wegmans - Prepared Foods - Macaroni..
Per 100g | Calories 176
Protein 7.1 g | Carbs 14.1 g | Fat 9.2 g
Walmart - Creme Filled Chocolate..
Per 100g | Calories 395
Protein 2.7 g | Carbs 55.8 g | Fat 17.7 g
Walmart - (Pillsbury) Cookies Sugar..
Per 100g | Calories 459
Protein 3.5 g | Carbs 56.4 g | Fat 24.7 g
Walmart - Smoked Turkey Breast,..
Per 100g | Calories 107
Protein 19.6 g | Carbs 0 g | Fat 2.7 g
Walmart - Grilled Chicken Breast..
Per 100g | Calories 129
Protein 22.3 g | Carbs 0 g | Fat 2.9 g
