Walmart - Lemon Sliced Cream Cake has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 42.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.44 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Walmart - Lemon Sliced Cream Cake has been given a composite ranking of 28, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 49% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 333.3 mg | 13.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.2 g | 14.1% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 24.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 150 mg 6.3%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0 g
Sugars 11 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 2.4 g | Carbs 43.5 g | Fat 18.8 g
Per 100g | Calories 510
Protein 5 g | Carbs 69 g | Fat 24 g
Per 100g | Calories 62
Protein 3.5 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 423
Protein 0 g | Carbs 77.6 g | Fat 10.6 g
Per 100g | Calories 313
Protein 12.8 g | Carbs 53.7 g | Fat 5.6 g
Per 100g | Calories 202
Protein 16.7 g | Carbs 15.5 g | Fat 8.3 g
Per 100g | Calories 303
Protein 9.1 g | Carbs 51.5 g | Fat 7.6 g
Per 100g | Calories 464
Protein 3.6 g | Carbs 64.3 g | Fat 21.4 g