Walmart - Japanese Style Oriental Flavor Noodles Myojo Chukazanmai has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 67.66g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.96 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Walmart - Japanese Style Oriental Flavor Noodles Myojo Chukazanmai, and we advise that this food sparingly.
Calories from Protein | 10% | |
Calories from Fat | 15% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19.9 mg | 2% | Mid 40% | Average |
Iron | 0.72 mg | 4% | Mid 40% | Average |
Sodium | 2885.6 mg | 120.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67.7 g | 22.6% | Top 30% | High |
Dietary Fiber | 2 g | 8% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 17.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | Mid 40% | Average |
Saturated Fat | 2 g | 10% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol
Sodium 2900 mg 120.8%
Total Carbohydrates 68 g 22.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 99
Protein 4.2 g | Carbs 14.6 g | Fat 2.3 g
Per 100g | Calories 46
Protein 2.1 g | Carbs 7.9 g | Fat 0.42 g
Per 100g | Calories 29
Protein 1.7 g | Carbs 5 g | Fat 0.42 g
Per 100g | Calories 46
Protein 3.8 g | Carbs 6.7 g | Fat 0.42 g
Per 100g | Calories 46
Protein 2.1 g | Carbs 7.9 g | Fat 0.42 g
Per 100g | Calories 370
Protein 7.4 g | Carbs 81.5 g | Fat 3.7 g
Per 100g | Calories 246
Protein 8.8 g | Carbs 47.4 g | Fat 2.6 g
Per 100g | Calories 400
Protein 8.6 g | Carbs 68.6 g | Fat 11.4 g