Walmart - Honey Wheat Sliced Bread Nature's Own has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Calcium.
The food contains 46.15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.54 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Walmart - Honey Wheat Sliced Bread Nature's Own has been given a composite ranking of 72, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 7% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 230.8 mg | 23.1% | Top 30% | High |
Iron | 2.8 mg | 15.4% | Top 30% | High |
Sodium | 480.8 mg | 20% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.2 g | 15.4% | Mid 40% | Average |
Dietary Fiber | 3.8 g | 15.4% | Top 30% | High |
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 3% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 4
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat
Trans Fat
Cholesterol
Sodium 125 mg 5.2%
Total Carbohydrates 12 g 4%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 6% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 13.3 g | Carbs 73.3 g | Fat 6.7 g
Per 100g | Calories 257
Protein 9.1 g | Carbs 51.4 g | Fat 2.3 g
Per 100g | Calories 283
Protein 10.6 g | Carbs 53 g | Fat 3.5 g
Per 100g | Calories 233
Protein 8.5 g | Carbs 44.4 g | Fat 3.2 g
Per 100g | Calories 375
Protein 4.2 g | Carbs 75 g | Fat 8.3 g
Per 100g | Calories 94
Protein 1.2 g | Carbs 18.8 g | Fat 1.2 g
Per 100g | Calories 375
Protein 12.5 g | Carbs 77.1 g | Fat 2.1 g
Per 100g | Calories 263
Protein 12.3 g | Carbs 45.6 g | Fat 4.4 g