Walmart - Hearty Chicken and Rotini Soup Progresso has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 5.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.98 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Walmart - Hearty Chicken and Rotini Soup Progresso, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 53% |
Why this is good for you
- Low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 319.1 IU | 6.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 8.5 mg | 0.9% | Bottom 30% | Low |
| Iron | 0.15 mg | 0.85% | Bottom 30% | Low |
| Sodium | 408.5 mg | 17% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.5 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 0.43 g | 1.7% | Bottom 30% | Low |
| Sugars | 0.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.85 g | 1.3% | Bottom 30% | Low |
| Saturated Fat | 0.21 g | 1.1% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 960 mg 40%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 7 g 14%
Vitamin A 15% Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Eating Right - Beef Barley Soup
Per 100g | Calories 42
Protein 3.8 g | Carbs 5.7 g | Fat 0.4 g
Walmart - Homestyle Chicken Noodle..
Per 100g | Calories 58
Protein 3.3 g | Carbs 7.5 g | Fat 1.7 g
Roundy's - Traditional Soup..
Per 100g | Calories 33
Protein 3.3 g | Carbs 3.7 g | Fat 0.4 g
Cugino's - Ridiculously Delicious!..
Per 100g | Calories 326
Protein 18.6 g | Carbs 65.1 g | Fat 0 g
Walmart - Junior Mints Mint Candy
Per 100g | Calories 425
Protein 2.5 g | Carbs 87.5 g | Fat 7.5 g
Walmart - Flour Tortillas Tortillas..
Per 100g | Calories 277
Protein 6.4 g | Carbs 44.7 g | Fat 7.4 g
Walmart - Gerber Graduates Lil'..
Per 100g | Calories 100
Protein 4 g | Carbs 11.3 g | Fat 4 g
Walmart - Great Value Instant..
Per 100g | Calories 372
Protein 9.3 g | Carbs 74.4 g | Fat 4.7 g
