Walmart Great Value - Oatmeal Cookies has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 71.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Walmart Great Value - Oatmeal Cookies, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 60% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 517.9 mg | 21.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 71.4 g | 23.8% | Top 10% | Very High |
| Dietary Fiber | 3.6 g | 14.3% | Top 30% | High |
| Sugars | 28.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.9 g | 27.5% | Top 30% | High |
| Saturated Fat | 5.4 g | 26.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 145 mg 6%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tiffany - Sugarfree Oatmeal Cookies
Per 100g | Calories 476
Protein 5.8 g | Carbs 72.7 g | Fat 18.8 g
Ben & Jerry's - Oatmeal Cookie Chunk
Per 100g | Calories 265
Protein 4.1 g | Carbs 30.6 g | Fat 14.3 g
Wegmans - Iced Oatmeal Old Fashioned..
Per 100g | Calories 387
Protein 3.2 g | Carbs 64.5 g | Fat 16.1 g
Alternative Baking Company - Oatmeal..
Per 100g | Calories 106
Protein 1.8 g | Carbs 16.3 g | Fat 4 g
Walmart Great Value - Tilapia Fillets
Per 100g | Calories 88
Protein 17.6 g | Carbs 0 g | Fat 2.2 g
Walmart Great Value - Sugar Free..
Per 100g | Calories 500
Protein 0 g | Carbs 66.7 g | Fat 25 g
Walmart Great Value - No Salt Added..
Per 100g | Calories 48
Protein 1.6 g | Carbs 8.8 g | Fat 0.8 g
Walmart Great Value - Beef Jerky..
Per 100g | Calories 247
Protein 52.9 g | Carbs 7.1 g | Fat 3.5 g
