Walmart Great Value - Blended Blueberry Lowfat Yogurt has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 18.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Walmart Great Value - Blended Blueberry Lowfat Yogurt, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 76% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 50.7 mg | 2.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.1 g | 6% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 15.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
| Saturated Fat | 0.66 g | 3.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 115 mg 4.8%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 0 g
Sugars 36 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Dannon - Blueberry Light & Fit Yogurt
Per 100g | Calories 47
Protein 2.9 g | Carbs 9.4 g | Fat 0 g
Breyers - Blueberry Lowfat Yogurt..
Per 100g | Calories 112
Protein 3.5 g | Carbs 22.3 g | Fat 1.2 g
Wawa - Nonfat Blueberry Yogurt
Per 100g | Calories 53
Protein 3.5 g | Carbs 8.8 g | Fat 0 g
Publix - Blueberry Yogurt Fruit On..
Per 100g | Calories 112
Protein 4.1 g | Carbs 22.9 g | Fat 1.2 g
Walmart Great Value - Muffin Sandwich
Per 100g | Calories 186
Protein 10.6 g | Carbs 24.8 g | Fat 5.3 g
Walmart Great Value - Fat Free Orange..
Per 100g | Calories 125
Protein 0 g | Carbs 29.5 g | Fat 0 g
Walmart Great Value - Chicken Breast
Per 100g | Calories 106
Protein 19.4 g | Carbs 0 g | Fat 3.5 g
Walmart Great Value - Creamy French..
Per 100g | Calories 400
Protein 0 g | Carbs 20 g | Fat 36.7 g
