Walmart - Giant Sliced Bread Sunbeam has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 44.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.16 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Walmart - Giant Sliced Bread Sunbeam, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 11% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 122.4 mg | 12.2% | Top 30% | High |
Iron | 2.9 mg | 16.3% | Top 30% | High |
Sodium | 571.4 mg | 23.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.9 g | 15% | Mid 40% | Average |
Dietary Fiber | 2 g | 8.2% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 13
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium 280 mg 11.7%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 6% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 7 g | Carbs 52.8 g | Fat 5.3 g
Per 100g | Calories 380
Protein 6.3 g | Carbs 79.1 g | Fat 4.7 g
Per 100g | Calories 258
Protein 9.1 g | Carbs 53 g | Fat 2.3 g
Per 100g | Calories 229
Protein 8.8 g | Carbs 44 g | Fat 4.4 g
Per 100g | Calories 50
Protein 2.5 g | Carbs 6.7 g | Fat 1.7 g
Per 100g | Calories 386
Protein 4.5 g | Carbs 75 g | Fat 9.1 g
Per 100g | Calories 426
Protein 8.8 g | Carbs 60.3 g | Fat 16.2 g
Per 100g | Calories 400
Protein 3.3 g | Carbs 90 g | Fat 3.3 g