Walmart - Fruit and Nut Milk Chocolate Cadbury has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 58.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Walmart - Fruit and Nut Milk Chocolate Cadbury has been given a composite ranking of 8, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 46% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 205.1 mg | 20.5% | Top 30% | High |
Iron | 0.92 mg | 5.1% | Mid 40% | Average |
Sodium | 76.9 mg | 3.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59 g | 19.7% | Top 30% | High |
Dietary Fiber | 2.6 g | 10.3% | Mid 40% | Average |
Sugars | 53.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.6 g | 39.4% | Top 30% | High |
Saturated Fat | 12.8 g | 64.1% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 30 mg 1.3%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 21 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 8% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 575
Protein 10 g | Carbs 47.5 g | Fat 40 g
Per 100g | Calories 423
Protein 2.6 g | Carbs 82 g | Fat 9.3 g
Per 100g | Calories 400
Protein 0 g | Carbs 100 g | Fat 0 g
Per 100g | Calories 571
Protein 14.3 g | Carbs 50 g | Fat 35.7 g
Per 100g | Calories 433
Protein 3.3 g | Carbs 80 g | Fat 11.7 g
Per 100g | Calories 65
Protein 2.6 g | Carbs 10.3 g | Fat 1.3 g
Per 100g | Calories 55
Protein 1.6 g | Carbs 10.2 g | Fat 1.2 g
Per 100g | Calories 356
Protein 15.6 g | Carbs 64.4 g | Fat 6.7 g