Walmart - Fine Hazelnut Chocolates Ferrero Rocher has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 42.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Walmart - Fine Hazelnut Chocolates Ferrero Rocher has been given a composite ranking of 10, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 65% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 105.3 mg | 10.5% | Top 30% | High |
Iron | 1.9 mg | 10.5% | Mid 40% | Average |
Sodium | 39.5 mg | 1.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.1 g | 14% | Mid 40% | Average |
Dietary Fiber | 5.3 g | 21.1% | Top 30% | High |
Sugars | 36.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 42.1 g | 64.8% | Top 10% | Very High |
Saturated Fat | 13.2 g | 65.8% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 15 mg 0.6%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 2 g8%
Sugars 14 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 455
Protein 4.5 g | Carbs 56.8 g | Fat 25 g
Per 100g | Calories 360
Protein 2.9 g | Carbs 85 g | Fat 0 g
Per 100g | Calories 368
Protein 5.7 g | Carbs 65.2 g | Fat 8.5 g
Per 100g | Calories 528
Protein 3.5 g | Carbs 66.9 g | Fat 24.6 g
Per 100g | Calories 310
Protein 1.6 g | Carbs 10.8 g | Fat 28.8 g
Per 100g | Calories 354
Protein 6.3 g | Carbs 41.7 g | Fat 18.8 g
Per 100g | Calories 50
Protein 1.3 g | Carbs 7.5 g | Fat 1.7 g
Per 100g | Calories 83
Protein 2.9 g | Carbs 5.8 g | Fat 4.6 g