Walmart - Duncan Hines Family Style Dark Chocolate Fudge Brownies has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 80.65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Walmart - Duncan Hines Family Style Dark Chocolate Fudge Brownies, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 18% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 64.5 mg | 6.5% | Mid 40% | Average |
Iron | 3.5 mg | 19.4% | Top 30% | High |
Sodium | 435.5 mg | 18.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 80.6 g | 26.9% | Top 10% | Very High |
Dietary Fiber | 3.2 g | 12.9% | Top 30% | High |
Sugars | 54.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.4% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 135 mg 5.6%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 17 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 415
Protein 9.4 g | Carbs 77.4 g | Fat 7.5 g
Per 100g | Calories 266
Protein 3.1 g | Carbs 59.4 g | Fat 1.6 g
Per 100g | Calories 433
Protein 6.7 g | Carbs 76.7 g | Fat 11.7 g
Per 100g | Calories 346
Protein 2.7 g | Carbs 51.6 g | Fat 14.4 g
Per 100g | Calories 250
Protein 8.3 g | Carbs 50 g | Fat 2.8 g
Per 100g | Calories 279
Protein 9.3 g | Carbs 51.2 g | Fat 3.5 g
Per 100g | Calories 375
Protein 7.5 g | Carbs 77.5 g | Fat 5 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 74.1 g | Fat 1.8 g