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Walmart Deluxe Cinnamon Raisin Bagels Sara Lee - Nutrition Facts
58

Deluxe Cinnamon Raisin Bagels Sara Lee

Walmart - Deluxe Cinnamon Raisin Bagels Sara Lee has a average-calorie, high-carb, low-fat and high-protein content.

The food contains 57.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Walmart - Deluxe Cinnamon Raisin Bagels Sara Lee has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat4%
 Calories from Carbs81%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium144.2 mg14.4%Top 30%High
Iron3.5 mg19.2%Top 30%High
Sodium500 mg20.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57.7 g19.2%Top 30%High
Dietary Fiber1.9 g7.7%Mid 40%Average
Sugars10.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.8%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 11

% Daily Value *

Total Fat 1.3 g 1.9%

Saturated Fat

Trans Fat

Cholesterol

Sodium 520 mg 21.7%

Total Carbohydrates 60 g 20%

Dietary Fiber 2 g8%

Sugars 11 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium 15% Iron 20%

*Based on a 2000 Calorie diet

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