Walmart - Deluxe Cinnamon Raisin Bagels Sara Lee has a average-calorie, high-carb, low-fat and high-protein content.
The food contains 57.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Walmart - Deluxe Cinnamon Raisin Bagels Sara Lee has been given a composite ranking of 58, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 4% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 144.2 mg | 14.4% | Top 30% | High |
Iron | 3.5 mg | 19.2% | Top 30% | High |
Sodium | 500 mg | 20.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.7 g | 19.2% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.7% | Mid 40% | Average |
Sugars | 10.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 11
% Daily Value *
Total Fat 1.3 g 1.9%
Saturated Fat
Trans Fat
Cholesterol
Sodium 520 mg 21.7%
Total Carbohydrates 60 g 20%
Dietary Fiber 2 g8%
Sugars 11 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium 15% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 280
Protein 10 g | Carbs 48 g | Fat 5 g
Per 100g | Calories 272
Protein 9.5 g | Carbs 53.7 g | Fat 2.1 g
Per 100g | Calories 244
Protein 2.4 g | Carbs 39.9 g | Fat 9 g
Per 100g | Calories 342
Protein 7.9 g | Carbs 78.9 g | Fat 0 g
Per 100g | Calories 310
Protein 5.2 g | Carbs 43.1 g | Fat 13.8 g
Per 100g | Calories 361
Protein 5.6 g | Carbs 72.2 g | Fat 4.2 g
Per 100g | Calories 99
Protein 5.3 g | Carbs 16.8 g | Fat 1.1 g
Per 100g | Calories 269
Protein 7.7 g | Carbs 48.1 g | Fat 4.8 g