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Walmart Deli Baked Beans W/ Beef In Sauce - Nutrition Facts
59

Walmart Deli Baked Beans W/ Beef In Sauce

Walmart Deli - Walmart Deli Baked Beans W/ Beef In Sauce has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 33.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Walmart Deli - Walmart Deli Baked Beans W/ Beef In Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat2%
 Calories from Carbs87%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A330.7 IU6.6%Top 10%Very High
Vitamin C0.66 mg1.1%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26.5 mg2.6%Top 30%High
Iron1.3 mg7.3%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium463 mg19.3%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.7 g11.2%Top 10%Very High
Dietary Fiber4.6 g18.5%Top 10%Very High
Sugars23.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g7.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.4 g0.61%Mid 40%Average
Saturated Fat0.13 g0.66%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 5

% Daily Value *

Total Fat 0.6 g 0.92%

Saturated Fat 0.2 g 1%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 700 mg 29.2%

Total Carbohydrates 51 g 17%

Dietary Fiber 7 g28%

Sugars 35 g

Protein 6 g 12%

Vitamin A 10% Vitamin C 1.7%

Calcium 4% Iron 11.1%

*Based on a 2000 Calorie diet

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