Walmart Deli - Amish Macaroni Salad (4 lb) has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 22.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.07 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Amish cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Walmart Deli - Amish Macaroni Salad (4 lb) has been given a composite ranking of 24, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 52% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.3 mg | 1.6% | Mid 40% | Average |
Iron | 1.2 mg | 6.5% | Mid 40% | Average |
Sodium | 325.2 mg | 13.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.8 g | 7.6% | Mid 40% | Average |
Sugars | 10.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | Top 30% | High |
Saturated Fat | 2.8 g | 14.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 400 mg 16.7%
Total Carbohydrates 28 g 9.3%
Dietary Fiber
Sugars 13 g
Protein 5 g 10%
Vitamin A 15% Vitamin C
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 3.6 g | Carbs 20 g | Fat 12.1 g
Per 100g | Calories 250
Protein 3.6 g | Carbs 22.9 g | Fat 15 g
Per 100g | Calories 220
Protein 3.3 g | Carbs 19.3 g | Fat 14 g
Per 100g | Calories 168
Protein 2.8 g | Carbs 18.7 g | Fat 8.4 g
Per 100g | Calories 200
Protein 3.6 g | Carbs 20 g | Fat 12.1 g
Per 100g | Calories 290
Protein 12 g | Carbs 4 g | Fat 27 g
Per 100g | Calories 220
Protein 3.3 g | Carbs 19.3 g | Fat 14 g
Per 100g | Calories 164
Protein 2.9 g | Carbs 27.1 g | Fat 5.7 g