Walmart - Cotton Country Buttermilk Cornbread Mix Martha White has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 67.65g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Walmart - Cotton Country Buttermilk Cornbread Mix Martha White, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 70% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 117.6 mg | 11.8% | Top 30% | High |
| Iron | 3.2 mg | 17.6% | Top 30% | High |
| Sodium | 1294.1 mg | 53.9% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 67.6 g | 22.5% | Top 30% | High |
| Dietary Fiber | 2.9 g | 11.8% | Mid 40% | Average |
| Sugars | 8.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.9 g | 11.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.3 g | 15.8% | Mid 40% | Average |
| Saturated Fat | 2.9 g | 14.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 31
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 440 mg 18.3%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Alexia - Buttery Garlic French Bread..
Per 100g | Calories 295
Protein 9.1 g | Carbs 43.2 g | Fat 10.2 g
Colonial Bread - Thin Sliced Enriched..
Per 100g | Calories 344
Protein 11.5 g | Carbs 68.7 g | Fat 3.8 g
Heiner's - Sliced Buns
Per 100g | Calories 268
Protein 7.1 g | Carbs 48 g | Fat 4.9 g
Compliments - 60% Whole Wheat Bread
Per 100g | Calories 233
Protein 8.3 g | Carbs 43.3 g | Fat 2.5 g
Walmart - Bow Ties Creamette
Per 100g | Calories 375
Protein 12.5 g | Carbs 75 g | Fat 1.8 g
Walmart - S'mores Granola Bars..
Per 100g | Calories 467
Protein 6.7 g | Carbs 70 g | Fat 16.7 g
Walmart - Hamburger Helper..
Per 100g | Calories 364
Protein 9.1 g | Carbs 72.7 g | Fat 3 g
Walmart - Honey Nut Scooters Cereal..
Per 100g | Calories 367
Protein 6.7 g | Carbs 80 g | Fat 5 g
