Walmart - Cheddar Cheese Con Carne With Beans Chili Nalley has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 10.98g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Walmart - Cheddar Cheese Con Carne With Beans Chili Nalley has been given a composite ranking of 51, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 35% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 294.1 IU | 5.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58.8 mg | 5.9% | Mid 40% | Average |
Iron | 1.4 mg | 7.8% | Mid 40% | Average |
Sodium | 490.2 mg | 20.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | Bottom 30% | Low |
Dietary Fiber | 3.1 g | 12.5% | Top 30% | High |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 1250 mg 52.1%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 8 g32%
Sugars 2 g
Protein 23 g 46%
Vitamin A 15% Vitamin C
Calcium 15% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 318
Protein 0 g | Carbs 77.7 g | Fat 0 g
Per 100g | Calories 162
Protein 3.5 g | Carbs 7.1 g | Fat 14.1 g
Per 100g | Calories 317
Protein 18.8 g | Carbs 16.5 g | Fat 20 g
Per 100g | Calories 327
Protein 83.6 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 343
Protein 7.1 g | Carbs 77.1 g | Fat 0.71 g
Per 100g | Calories 571
Protein 25 g | Carbs 25 g | Fat 42.9 g
Per 100g | Calories 58
Protein 3.3 g | Carbs 7.5 g | Fat 1.7 g
Per 100g | Calories 277
Protein 6.4 g | Carbs 44.7 g | Fat 7.4 g