Walmart - Caramel Apple Coffee Bread has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 65.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Walmart - Caramel Apple Coffee Bread has been given a composite ranking of 33, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 21% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 269.2 mg | 11.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.4 g | 21.8% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.7% | Top 30% | High |
Sugars | 36.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.7 g | 13.3% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 140 mg 5.8%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 1 g4%
Sugars 19 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 68
Protein 0 g | Carbs 16.3 g | Fat 0 g
Per 100g | Calories 280
Protein 2.4 g | Carbs 36.8 g | Fat 13.6 g
Per 100g | Calories 282
Protein 7.1 g | Carbs 56.4 g | Fat 3.5 g
Per 100g | Calories 370
Protein 6 g | Carbs 51.5 g | Fat 15.9 g
Per 100g | Calories 493
Protein 6 g | Carbs 60 g | Fat 26.3 g
Per 100g | Calories 310
Protein 6.2 g | Carbs 33.6 g | Fat 16.8 g
Per 100g | Calories 270
Protein 15.3 g | Carbs 10.6 g | Fat 18.8 g
Per 100g | Calories 233
Protein 9.3 g | Carbs 51.2 g | Fat 0 g