Walmart - Bread Sourdough Seattle International has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 46.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Walmart - Bread Sourdough Seattle International has been given a composite ranking of 67, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 12% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 71.4 mg | 7.1% | Mid 40% | Average |
Iron | 2.6 mg | 14.3% | Top 30% | High |
Sodium | 446.4 mg | 18.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.4 g | 15.5% | Mid 40% | Average |
Dietary Fiber | 3.6 g | 14.3% | Top 30% | High |
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.6 g | 5.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 125 mg 5.2%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 256
Protein 9.3 g | Carbs 46.5 g | Fat 4.7 g
Per 100g | Calories 235
Protein 9.5 g | Carbs 46.6 g | Fat 1.2 g
Per 100g | Calories 257
Protein 8.6 g | Carbs 51.4 g | Fat 2.9 g
Per 100g | Calories 282
Protein 10.6 g | Carbs 58.8 g | Fat 1.2 g
Per 100g | Calories 257
Protein 8 g | Carbs 53.1 g | Fat 1.8 g
Per 100g | Calories 87
Protein 3.9 g | Carbs 16.5 g | Fat 0.79 g
Per 100g | Calories 257
Protein 8.6 g | Carbs 51.4 g | Fat 2.9 g
Per 100g | Calories 400
Protein 7.5 g | Carbs 70 g | Fat 10 g