Walmart Bakery - Pumpkin Cake Roll (with Real Cream Cheese Icing) has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 49.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.37 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Walmart Bakery - Pumpkin Cake Roll (with Real Cream Cheese Icing) has been given a composite ranking of 7, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 42% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 258.4 mg | 10.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.4 g | 16.5% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Sugars | 36 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.9 g | 25.9% | Top 30% | High |
Saturated Fat | 9 g | 44.9% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 230 mg 9.6%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 1 g4%
Sugars 32 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 320
Protein 5 g | Carbs 44 g | Fat 16 g
Per Serving | Calories 261
Protein 3.8 g | Carbs 37.5 g | Fat 11 g
Per 100g | Calories 260
Protein 10 g | Carbs 50 g | Fat 4 g
Per 100g | Calories 368
Protein 2.6 g | Carbs 52.6 g | Fat 15.8 g
Per 100g | Calories 228
Protein 8.8 g | Carbs 47.4 g | Fat 0.88 g
Per 100g | Calories 324
Protein 4.2 g | Carbs 38 g | Fat 18.3 g