Walmart - Asiago Cheese Roll has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 42.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Walmart - Asiago Cheese Roll has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 65% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 723.1 mg | 30.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42.3 g | 14.1% | Top 30% | High |
| Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.6 g | 21.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
| Saturated Fat | 2.6 g | 13.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 4 mg 1.3%
Sodium 410 mg 17.1%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bakers Delight - Cheese Roll
Per 100g | Calories 312
Protein 12.8 g | Carbs 41.3 g | Fat 10.2 g
Lone Star - Cheese Roll
Per 100g | Calories 491
Protein 7.3 g | Carbs 63.6 g | Fat 23.6 g
Rogers' And Mazza's - Mozzarella..
Per 100g | Calories 317
Protein 10.6 g | Carbs 35.3 g | Fat 14.1 g
Cheese Roll Up
Per Serving | Calories 668
Protein 32.7 g | Carbs 20.4 g | Fat 52.9 g
Walmart - Cheese Rolls
Per 100g | Calories 265
Protein 12.3 g | Carbs 37 g | Fat 7.1 g
Walmart - Romano Cheese Filone
Per 100g | Calories 240
Protein 10 g | Carbs 42 g | Fat 3 g
Walmart - Pepperoni Cheese Loaf
Per 100g | Calories 279
Protein 13.1 g | Carbs 34.5 g | Fat 8.2 g
Walmart - Jelly Beans Speckled
Per 100g | Calories 366
Protein 0 g | Carbs 92.7 g | Fat 0 g
