Walmart - All Natural Whole Grain Whole Grain White Country Kitchen has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 44.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.63 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Walmart - All Natural Whole Grain Whole Grain White Country Kitchen has been given a composite ranking of 65, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 12% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.2 g | 14.7% | Mid 40% | Average |
Dietary Fiber | 4.7 g | 18.6% | Top 30% | High |
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 13
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium 220 mg 9.2%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 8.2 g | Carbs 47.3 g | Fat 3.1 g
Per 100g | Calories 265
Protein 8.8 g | Carbs 52.9 g | Fat 1.8 g
Per 100g | Calories 269
Protein 9 g | Carbs 53.7 g | Fat 1.5 g
Per 100g | Calories 212
Protein 6.5 g | Carbs 40.8 g | Fat 1.6 g
Per 100g | Calories 457
Protein 5.7 g | Carbs 62.9 g | Fat 20 g
Per 100g | Calories 91
Protein 6.1 g | Carbs 15.9 g | Fat 0.76 g
Per 100g | Calories 357
Protein 12.5 g | Carbs 75 g | Fat 1.8 g
Per 100g | Calories 67
Protein 4 g | Carbs 9.3 g | Fat 1.3 g