Macadamia & Ginger Superbar

Wallaby

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Wallaby - Macadamia & Ginger Superbar has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 60.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.21 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Wallaby - Macadamia & Ginger Superbar has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

	Calories from Protein	8%
	Calories from Fat	38%
	Calories from Carbs	54%

Why this is good for you

High in Dietary Fiber
Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	AVERAGE

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	31.4 mg	1.3%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	60.7 g	20.2%	Top 30%	High
Dietary Fiber	6.3 g	25.1%	Top 10%	Very High
Sugars	18.4 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	9.2 g	18.4%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	18.8 g	28.9%	Top 30%	High
Saturated Fat	3.1 g	15.7%	Mid 40%	Average


How many calories are there in Wallaby - Macadamia & Ginger Superbar?
How much fat is there in Wallaby - Macadamia & Ginger Superbar?
How much carb is there in Wallaby - Macadamia & Ginger Superbar?
How much protein is there in Wallaby - Macadamia & Ginger Superbar?
How much sodium is there in Wallaby - Macadamia & Ginger Superbar?

Nutrition Facts

Serving size

Amount Per Serving

Calories 222 Calories from Fat 86

% Daily Value *

Total Fat 9.6 g 14.8%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol

Sodium 16 mg 0.7%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 3.2 g12.8%

Sugars 9.4 g

Protein 4.7 g 9.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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