Walla - Key Lime Organic has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Calcium and Vitamin A.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Walla - Key Lime Organic, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 15% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1250 IU | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | ||
Sugars | 22 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 85 mg 3.5%
Total Carbohydrates 26 g 8.7%
Dietary Fiber
Sugars 22 g
Protein 6 g 12%
Vitamin A 25% Vitamin C
Calcium 25% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 2.7 g | Carbs 29.1 g | Fat 30 g
Per 100g | Calories 64
Protein 0.49 g | Carbs 16 g | Fat 0.08 g
Per 100g | Calories 180
Protein 3 g | Carbs 18 g | Fat 12 g
Per Serving | Calories 473
Protein 1.1 g | Carbs 32.1 g | Fat 38.9 g