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Walla Key Lime Organic - Nutrition Facts and detailed Analysis
46

Key Lime Organic

Walla - Key Lime Organic has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Calcium and Vitamin A.

The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Walla - Key Lime Organic, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat15%
 Calories from Carbs69%

Why this is good for you

  • Low in Cholesterol
  • High in Vitamin A
  • High in Calcium
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1250 IU25%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium250 mg25%
Iron0.72 mg4%
Sodium85 mg3.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26 g8.7%
Sugars22 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%
Saturated Fat1.5 g7.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 25

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 85 mg 3.5%

Total Carbohydrates 26 g 8.7%

Dietary Fiber

Sugars 22 g

Protein 6 g 12%

Vitamin A 25% Vitamin C

Calcium 25% Iron 4%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/wallaby_key_lime_organic_calories Embed Table:

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