Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Walkers Wotsits - Nutrition Facts and detailed Analysis
30

Walkers Wotsits

Walkers Wotsits has a very high-calorie, high-carb, very high-fat and average-protein content.

The food contains 56.11g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Walkers Wotsits has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat55%
 Calories from Carbs41%

Why this is good for you

  • No Cholesterol
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.1 g18.7%Top 30%High
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat33.1 g50.9%Top 10%Very High
Saturated Fat3.9 g19.4%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 196 Calories from Fat 107

% Daily Value *

Total Fat 11.9 g 18.3%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 20.2 g 6.7%

Dietary Fiber 0 g

Sugars 0 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

69

John West UK - Skippers

Per 100g | Calories 189
Protein 15 g | Carbs 3 g | Fat 13 g

33

Sonic - M&M Sonic Blast, regular size

Per 100g | Calories 160
Protein 2.1 g | Carbs 23.5 g | Fat 6.4 g

8

Nestle - Nescafe 3 In 1 Regular

Per 100g | Calories 335
Protein 5 g | Carbs 60 g | Fat 10 g

14

Sonic - Supersonic Cheeseburger Plain

Per 100g | Calories 332
Protein 17.5 g | Carbs 20.5 g | Fat 20 g