Walkers - Stem Ginger and Cherry Cake has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 56.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Walkers - Stem Ginger and Cherry Cake has been given a composite ranking of 30, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 62% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 200 mg | 8.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 56.7 g | 18.9% | Top 30% | High |
| Dietary Fiber | 2.2 g | 8.8% | Mid 40% | Average |
| Sugars | 44.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.8 g | 21.2% | Top 30% | High |
| Saturated Fat | 5.1 g | 25.5% | Top 30% | High |
| Monounsaturated Fat | 6 g | |||
| Polyunsaturated Fat | 2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 368 Calories from Fat 124
% Daily Value *
Total Fat 13.8 g 21.2%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol
Sodium 200 mg 8.3%
Total Carbohydrates 56.7 g 18.9%
Dietary Fiber 2.2 g8.8%
Sugars 44.2 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sara Lee - Black Forest Whipped Cream..
Per 100g | Calories 273
Protein 2.6 g | Carbs 37.7 g | Fat 13 g
Pret A Manger - Lemon Card Box Cake..
Per 100g | Calories 328
Protein 4.9 g | Carbs 42.8 g | Fat 15.2 g
Duncan Hines - Moist Deluxe Decadent..
Per 100g | Calories 393
Protein 4.1 g | Carbs 74.5 g | Fat 9.3 g
Zaxby's - New York Cheesecake
Per 100g | Calories 369
Protein 5.9 g | Carbs 34.1 g | Fat 23.5 g
Walkers - Shortbread Thins Raspberry
Per 100g | Calories 516
Protein 5.3 g | Carbs 59.1 g | Fat 28.7 g
Walkers - Butterscotch Shortbread..
Per 100g | Calories 504
Protein 3.6 g | Carbs 61.2 g | Fat 28.8 g
Walkers - Courvoisier Liqueur Fruit..
Per 100g | Calories 345
Protein 3.2 g | Carbs 60.1 g | Fat 10.2 g
Walkers - Mini Oatcakes
Per 100g | Calories 480
Protein 8 g | Carbs 56 g | Fat 24 g
