Walkers - Pure Butter Shortbread Animal Shapes has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 58.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.39 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Walkers - Pure Butter Shortbread Animal Shapes has been given a composite ranking of 4, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 53% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 68.5 mg | 6.8% | Mid 40% | Average |
Iron | 0 mg | |||
Sodium | 393.8 mg | 16.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.2 g | 19.4% | Top 30% | High |
Dietary Fiber | 1.7 g | 6.8% | Mid 40% | Average |
Sugars | 20.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.8 g | 47.4% | Top 10% | Very High |
Saturated Fat | 17.1 g | 85.5% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 115 mg 4.8%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0.5 g2%
Sugars 6 g
Protein 0.99 g 2%
Vitamin A 10% Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 500
Protein 6.3 g | Carbs 62.5 g | Fat 25 g
Per 100g | Calories 424
Protein 4.7 g | Carbs 58.8 g | Fat 18.8 g
Per 100g | Calories 459
Protein 7.1 g | Carbs 74.2 g | Fat 15.9 g
Per 100g | Calories 477
Protein 4.1 g | Carbs 66.4 g | Fat 22.8 g
Per 100g | Calories 479
Protein 9.6 g | Carbs 60.7 g | Fat 22.4 g
Per 100g | Calories 345
Protein 4 g | Carbs 59.1 g | Fat 10.3 g
Per 100g | Calories 392
Protein 4.5 g | Carbs 55.5 g | Fat 16.9 g
Per 100g | Calories 479
Protein 3.4 g | Carbs 65.1 g | Fat 24 g