Walkers - Pickled Onion Monster Munch has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.91 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Walkers - Pickled Onion Monster Munch has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 49% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 59.1 mg | 2.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 60 g | 20% | Top 30% | High |
| Dietary Fiber | 1.8 g | 7.3% | Top 30% | High |
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.9 g | 11.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25 g | 38.5% | Top 10% | Very High |
| Saturated Fat | 2.3 g | 11.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 108 Calories from Fat 50
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 13 mg 0.5%
Total Carbohydrates 13.2 g 4.4%
Dietary Fiber 0.4 g1.6%
Sugars 0.7 g
Protein 1.3 g 2.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Marks & Spencer - Pickled Silverskin..
Per 100g | Calories 25
Protein 0.9 g | Carbs 4.8 g | Fat 0.2 g
London Pub - London Pub Pickled..
Per 100g | Calories 19
Protein 0 g | Carbs 3.7 g | Fat 0 g
Walkers - Mega Monster Munch (pickled..
Per 100g | Calories 490
Protein 6 g | Carbs 60 g | Fat 25 g
Sainsbury's - Pickled Onions In Sweet..
Per 100g | Calories 34
Protein 0.6 g | Carbs 7.6 g | Fat 0 g
Walkers - Smoked Bacon Crisps
Per 100g | Calories 530
Protein 6.4 g | Carbs 51 g | Fat 33 g
Walkers - Prawn Cocktail
Per 100g | Calories 522
Protein 5.8 g | Carbs 51.3 g | Fat 32.8 g
Walkers - Pure Butter Shortbread
Per 100g | Calories 528
Protein 7 g | Carbs 59.9 g | Fat 28.2 g
Walkers - Ploughman's Flavour Potato..
Per 100g | Calories 524
Protein 6.4 g | Carbs 50 g | Fat 33.2 g
