Walkers - Original Toffee has a high-calorie, very high-carb, high-fat and low-protein content.
The food contains 72.66g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.22 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Walkers - Original Toffee, and we advise that this food sparingly.
Calories from Protein | 2% | |
Calories from Fat | 38% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0.2 mg | 0.01% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72.7 g | 24.2% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 72.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.6 g | 31.6% | Top 30% | High |
Saturated Fat | 12.1 g | 60.5% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 184
% Daily Value *
Total Fat 20.4 g 31.4%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 0 mg
Sodium 0.2 mg 0.01%
Total Carbohydrates 72.1 g 24%
Dietary Fiber 0 g
Sugars 72.1 g
Protein 2.2 g 4.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 299
Protein 0 g | Carbs 29.9 g | Fat 18.7 g
Per 100g | Calories 371
Protein 0 g | Carbs 91.4 g | Fat 0 g
Per 100g | Calories 290
Protein 2.1 g | Carbs 26 g | Fat 19.3 g
Per 100g | Calories 475
Protein 2.5 g | Carbs 70 g | Fat 20 g
Per 100g | Calories 522
Protein 6.1 g | Carbs 50.7 g | Fat 32.6 g
Per 100g | Calories 392
Protein 0 g | Carbs 74 g | Fat 8 g
Per 100g | Calories 396
Protein 7.2 g | Carbs 73.2 g | Fat 8.4 g
Per 100g | Calories 524
Protein 6.2 g | Carbs 50.4 g | Fat 33 g