Walkers - Luxury, Belgian Chocolate has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 60.47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Walkers - Luxury, Belgian Chocolate has been given a composite ranking of 5, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 46% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.5 g | 20.2% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 35.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.2 g | 38.8% | Top 30% | High |
Saturated Fat | 10.1 g | 50.4% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 75 mg 3.1%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 7 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 529
Protein 5.9 g | Carbs 64.7 g | Fat 29.4 g
Per 100g | Calories 554
Protein 5 g | Carbs 60.5 g | Fat 30.2 g
Per 100g | Calories 454
Protein 0 g | Carbs 60.5 g | Fat 25.2 g
Per 100g | Calories 454
Protein 5 g | Carbs 55.4 g | Fat 25.2 g
Per 100g | Calories 529
Protein 5.9 g | Carbs 64.7 g | Fat 29.4 g
Per 100g | Calories 554
Protein 5 g | Carbs 60.5 g | Fat 30.2 g
Per 100g | Calories 454
Protein 0 g | Carbs 60.5 g | Fat 25.2 g
Per 100g | Calories 454
Protein 5 g | Carbs 55.4 g | Fat 25.2 g