Fingers Shortbread Cookie

Walkers

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Walkers - Fingers Shortbread Cookie has a very high-calorie, high-carb, high-fat and average-protein content.

The food contains 60.47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Calorie Breakdown

	Calories from Protein	4%
	Calories from Fat	51%
	Calories from Carbs	45%

Why this is good for you

Why this is bad for you

Very high in Saturated Fat
Very high in Cholesterol

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	HIGH

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	0 mg
Sodium	377.9 mg	15.7%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	60.5 g	20.2%	Top 30%	High
Dietary Fiber	0 g
Sugars	15.1 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	5 g	10.1%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	30.2 g	46.5%	Top 10%	Very High
Saturated Fat	20.2 g	100.8%	Top 10%	Very High
Total Trans Fatty Acids	0 g


How many calories are there in Walkers - Fingers Shortbread Cookie?
How much fat is there in Walkers - Fingers Shortbread Cookie?
How much carb is there in Walkers - Fingers Shortbread Cookie?
How much protein is there in Walkers - Fingers Shortbread Cookie?

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 75 mg 3.1%

Total Carbohydrates 12 g 4%

Dietary Fiber 0 g

Sugars 3 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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