Walkers - Bbq Rib Crisps has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 49.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Walkers - Bbq Rib Crisps has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 38% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 571.4 mg | 23.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 49.4 g | 16.5% | Mid 40% | Average |
| Dietary Fiber | 4 g | 16% | Top 30% | High |
| Sugars | 2.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.3 g | 12.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 32.6 g | 50.1% | Top 10% | Very High |
| Saturated Fat | 2.6 g | 12.9% | Mid 40% | Average |
| Monounsaturated Fat | 25.7 g | |||
| Polyunsaturated Fat | 2.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 181 Calories from Fat 103
% Daily Value *
Total Fat 11.4 g 17.5%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol
Sodium 200 mg 8.3%
Total Carbohydrates 17.3 g 5.8%
Dietary Fiber 1.4 g5.6%
Sugars 0.9 g
Protein 2.2 g 4.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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